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Carbs at Night: Fat Loss Killer or Imaginary Boogeyman?
Originally published on http://www.broscience.com There are quite a few things that everyone in the fitness industry KNOWS. You have to eat 8 meals per day, consume 400g+ protein per day, do fasted...
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Anabolic Eating for Your Age
“Young men think old men are fools; but old men know young men are fools.” - George Chapman (1559-1634) Much has been written about nutrition in the pages of magazines over the decades. I’m sure many...
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Do Not Fear Failure
In this installment of the BioLayne Video Log Series, I discuss why ‘failure’ is not a destination, but a detour on the road to success. Many people are paralyzed by fear of failure, so much so that...
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Metabolic Damage
In this BioLayne Video Log we discuss Metabolic Damage. What is it? How does it occur? How can you prevent it? And how can you recover from it if it’s already happened to you? All these questions...
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Metabolic Damage v2.0 (Metabolic Capacity)
In this BioLayne Video Log I describe what drove me to do the first Metabolic Damage Video Log, what the response has been, and more information about how to recover and improve metabolic capacity....
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Metabolic Damage v3.0 (Damage Control)
In the latest installment of the BioLayne video log we dive into some of the responses to the first two videos on metabolic damage/adaptation. I was not prepared for the volume of response to the...
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